Rollers serve a vital part of any well planned warm up and cool down routine.

Pedaling with the low roller resistance promotes blood flow to the muscles without the added fatigue that normal riding produces. This fatigue free blood flow to the muscles helps to flush out lactic acid and provide the muscle nutrients needed to start your next race as fresh as possible. Allowing you to always race at your best.

Additional uses for the rollers include high cadence sprints to try and increase the maximum speed that your can rotate your pedals, and interval training to increase cardiovascular fitness.